petedz's Journal, 29 September 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 45.87g | Prot: 102.74g | Carb: 99.41g.   Breakfast: Boiled Egg, Grapefruit, Coffee. Lunch: Pickles, Trader Joe's Smoked Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Trader Ming's Chicken & Vegetable Wonton Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pickles, Earth's Pride Organics Baby-Cut Carrots. more...

3078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...