|
The Virgin Diet is getting a little easier, although I still find myself opting for a shake so I don't have to think what to put on a plate. Started September 1st at 158.2 and now 151.4. Weight loss seems to be steady. Of course, realizing now' I am going to be on vacation before this is completed has me a bit worried. I so much want to get out of the 150's!
|
151.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 September 2013:
|
1447 kcal
|
Fat: 74.37g | Prot: 94.65g | Carb: 121.89g.
Breakfast: Coconut Water, Woodstock Farms Organic Red Raspberries, So Delicious Cultured Coconut Milk - Plain, Thorne Research Vanilla All-In-One Shake The Virgin Diet, Flaxseed Seeds, Kale, Coffee. Lunch: RiceSelect Royal Blend Rice Blend, Coconut, Mori-Nu Organic Silken Firm Tofu, Betty Crocker Bac-Os Chips, Egg, Sesame Oil, Yellow Sweet Peppers, Garlic, Diamond of California Slivered Almonds, Trader Joe's Shredded Green Cabbage, Sweet Red Peppers. Dinner: Nuts Online Organic Sunflower Seeds (Raw, No Shell), Woodstock Farms Organic Wild Blueberries, Now Foods Pea Protein, Thorne Research Vanilla All-In-One Shake The Virgin Diet, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 3.4 lb a week
|