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Ate at Puccini's yesterday for lunch...chicken Torino. So much fat even if it was low carb. I think it made the weight cling! I won't do that again. How can high fat be good even if it is low carb?
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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867 kcal
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Fat: 38.96g | Prot: 77.38g | Carb: 54.76g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Friendly Farms Coffee Creamer, Truvia Sweetener, Coffee. Lunch: Kroger Carbmaster Strawberry Pomegranate Yogurt, Water, Olive Oil, Del Monte Cut Green Beans (50% Less Salt), Squirrel Meat. Dinner: Publix Onions, Cooked Summer Squash (from Fresh), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Homestyle Cheese & Garlic Croutons, Ruby Tuesday Honey Mustard Dressing, Red Leaf Lettuce. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Nestle Pure Life Orange Splash, Kroger 100% Natural Green Tea, Water, Poland Spring Bottled Water, Buttered Popcorn Popped in Oil. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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