cinfull77's Journal, 29 September 2013

171.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 37.56g | Prot: 52.87g | Carb: 223.16g.   Breakfast: Fried Egg, Sugar, Tea (Brewed), Bananas, Raisin Cinnamon Bread. Lunch: Salsa (Ready to Serve), Cucumber (Peeled). Dinner: Chicken Fried Rice, Vegetable Juice. Snacks/Other: Baby Carrots. more...

2056 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...