Weigh In record (no journal entry) for 29 September 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1519 kcal
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Fat: 68.32g | Prot: 34.12g | Carb: 199.56g.
Breakfast: Friendly's French Fries, Perkins Restaurant Mashed Potatoes and Gravy, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: Schwan's Roasted Sweet Potatoes. Snacks/Other: Soft Serve Light Ice Cream Sundae (with Whipped Cream). more...
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gaining 7.0 lb a week
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