Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
duce222
Journal
05 Jan 11
duce222's Journal, 05 January 2011
duce222's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1242 kcal
Fat: 45.48g | Prot: 42.86g | Carb: 161.96g.
Breakfast:
turkey breakfast patties, crispix .
Lunch:
garlic chicken .
Dinner:
french can green bean, shrimp scampi gourmet.
Snacks/Other:
clementine, milano cookie, celery.
more...
3293 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
duce222's weight history
view complete history