Weigh In record (no journal entry) for 14 December 2020
|
220.3 lb
Lost so far: 2.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
2196 kcal
|
Fat: 89.05g | Prot: 169.90g | Carb: 187.89g.
Breakfast: Dietz & Watson London Broil Roast Beef 97% Fat Free, Oroweat Whole Grain 100% Whole Wheat Bread, Calavo Avocado, Lucerne Lowfat Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Blueberries, Oranges . Lunch: Calavo Avocado, Grilled Chicken (Skin Not Eaten), Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg. Dinner: White Rice, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten). Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Mangos, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavOso's weight history
|