Weigh In record (no journal entry) for 05 January 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1044 kcal
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Fat: 27.49g | Prot: 78.20g | Carb: 127.17g.
Breakfast: Non-Dairy Coffee Creamer, Fruit & Cream Oatmeal, Coffee. Lunch: tomatoes, Chicken, Spinach, BBQ sauce. Dinner: Tortilla, Cabbage, Tilapia, Spanish Brown Rice. Snacks/Other: Breakstone's Cottage Cheese, Apple, Soy Crisps. more...
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1597 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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