Weigh In record (no journal entry) for 29 September 2013
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2289 kcal
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Fat: 72.16g | Prot: 76.53g | Carb: 265.70g.
Breakfast: Butter (Salted), Butter Croissants. Lunch: Broccoli, Paxo Sage and Onion Stuffing, White Potatoes (Flesh and Skin), Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Butter (Salted), White Bread, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Red Lentils. Snacks/Other: Leffe Leffe Blonde, Sainsbury's Rough Oatcakes. more...
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2906 kcal
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Activities & Exercise:
interval training run - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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