bkristi's Journal, 28 September 2013

Its been awhile. Starting again.:(

149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1096 kcal

Fat: 49.11g | Prot: 28.41g | Carb: 138.99g.   Breakfast: Nutiva Chia Seed, Yakult Yakult, Frozen Blueberries, Vita Coco 100% Pure Coconut Water. Lunch: Mexican Style Meatless Tamale, Tamale with Meat. Dinner: Hard Almond Granola Bars, Xochitl Totopos de Maiz. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...