Weigh In record (no journal entry) for 14 December 2020
|
107.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1928 kcal
|
Fat: 52.75g | Prot: 140.24g | Carb: 250.00g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Clif Bar Coffee - Dark Chocolate Mocha, Luna Luna Bar - Nutz Over Chocolate, WOLO Protein Wanderbar Cocoa Crunch. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Light Butter, Cinnerator Cinnerator Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
|
2269 kcal
|
Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|