Weigh In record (no journal entry) for 28 September 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2013:
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1105 kcal
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Fat: 31.02g | Prot: 52.57g | Carb: 154.99g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Bananas, Egg, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Kozy Shack No Sugar Added Rice Pudding, Friendly's Fresh Brewed Iced Tea, Schar Gluten Free Spaghetti, Ragu Light Parmesan Alfredo Cheese Creations Sauce. Dinner: Bob Evans Ice Tea, Kraft 2% Milk Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce, Pizza crust 8". Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Marshmallow Fluff. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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