jenshark4's Journal, 28 September 2013

236.6 lb Lost so far: 51.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 88.61g | Prot: 84.95g | Carb: 252.50g.   Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Breakfast Jack. Lunch: Jack in the Box Breakfast Jack. Dinner: Ranch Salad Dressing, Denny's French Fries, Denny's Buffalo Chicken Strips with Celery Sticks (5), Denny's The Super Bird Sandwich. Snacks/Other: Doritos Toasted Corn Tortilla Chips, Kroger Chewy Chocolate Chip Granola Bars, Fresh & Easy Strawberry Cereal Bar. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...