Weigh In record (no journal entry) for 28 September 2013
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1934 kcal
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Fat: 86.73g | Prot: 86.60g | Carb: 214.29g.
Breakfast: Orange Juice , Kraft Velveeta Cheese Slices, Thomas' Original English Muffins, Scrambled Egg , Bacon, Northland Cranberry 100% Juice. Dinner: Mixed Salad Greens, Tomatoes, Cucumber (with Peel), White Beans (Mature Seeds, Canned), Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Piada Diavolo Sauce, Piada Chicken. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Heath Milk Chocolate English Toffee Bar, Snickers Snickers Bar (Fun Size), Fritos Original Flavor Bean Dip, Doritos Nacho Cheese Tortilla Chips. more...
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2054 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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