Weigh In record (no journal entry) for 28 September 2013
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176.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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967 kcal
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Fat: 47.98g | Prot: 88.82g | Carb: 39.46g.
Breakfast: Morning coffee, Mim muffin. Lunch: Tuna Salad. Dinner: Blueberries (Unsweetened, Frozen), American Value Green Beans (Canned), Splenda No Calorie Sweetener Packets, Prime Time Sweet Mini Peppers, Tyson Foods Boneless Skinless Chicken Breasts, diced tomatoes with green chilies. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Emerald Emerald Smoked almonds 100 calorie pack, Baken-ets Fried Pork Skins, Philadelphia Whipped Cream Cheese Spread, Olive Garden Italian Salad Dressing, Celery. more...
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steady weight
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