osugspaleo's Journal, 28 September 2013

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Weigh In record (no journal entry) for 28 September 2013

176.6 lb Lost so far: 12.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2013:

30 kcal

Fat: 0.18g | Prot: 0.46g | Carb: 7.54g. Breakfast: Plums . more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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osugspaleo's Journal, 28 September 2013

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