Weigh In record (no journal entry) for 28 September 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2888 kcal
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Fat: 149.25g | Prot: 120.91g | Carb: 263.21g.
Breakfast: Sour Cream, Fried Potato Skins with Cheese and Bacon, Fresh & Easy Bangers and Mash. Dinner: Schwan's Roasted Sweet Potatoes, Cornish Game Hen. more...
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gaining 7.0 lb a week
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