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Well, not too bad today at 117.2, considering my very rich supper last night. Nauseatingly rich. Blah. LOL
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1151 kcal
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Fat: 46.05g | Prot: 33.85g | Carb: 156.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Spinach, Olive Oil, Balsamic Vinegar. Dinner: Whole Wheat Bread, Cheddar Cheese, Bean Soup (Home Recipe). Snacks/Other: Coffee with Cream and Sugar, Keebler Sandies Simply Shortbread Cookies, Grapes. more...
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losing 4.2 lb a week
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