Weigh In record (no journal entry) for 13 December 2020
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221.4 lb
Lost so far: 0.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1988 kcal
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Fat: 69.27g | Prot: 142.29g | Carb: 201.04g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Organics Organic Rice Cakes Unsalted, Hard-Boiled Egg , Sweet Cherries , Athenos Natural Crumbled Feta Cheese, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Oranges , Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg , Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Shrimp, Penne. Snacks/Other: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Shrimp, Penne, Sweet Cherries, Lucerne Lowfat Cottage Cheese. more...
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losing 0.8 lb a week
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