stribb's Journal, 28 September 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 61.95g | Prot: 76.75g | Carb: 233.65g.   Breakfast: Butter, New York Bakery Co Cinnamon & Raisin Bagels. Lunch: Central Market Saag Paneer, Lamb Curry, Sainsbury's Indian Pilau Rice. Dinner: Dumplings, Beef stew. Snacks/Other: Sainsbury's Rough Oatcakes. more...

3087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Strava run - 27 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...