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I am gonna be a Gramma in May and I want to (no need to) be healthy to be around for a long long time...My Mom missed out of everything dieing at a young age of 39...I am 4 years passed her death age but want so much more out of life...I have to hold myself accountable for everything that goes in this mouth...and keep my body moving...Today is a new day...I have done my exercises and a good breakfast...Lord give me strength to get thru today...
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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1161 kcal
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Fat: 37.37g | Prot: 56.73g | Carb: 152.26g.
Breakfast: banana, instant breakfast, skim milk. Lunch: egg, kraft ranch dressing, iceburg lettuce, Deli Thin Sliced Oven Roasted Chicken Breast, string cheese. Dinner: ketchup, Beef Enchilada Tamale Combo Meal. Snacks/Other: diet caffiene free mountain dew, nature valley granola thins, water, apple, yogurt yoplait pineapple upside down cake. more...
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1900 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.8 lb a week
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