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New scale today... same exact weight 4 times in a row!
54" largest waist measurement, 18" inch neck.
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298.5 lb
Lost so far: 31.5 lb.
Still to go: 148.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2020:
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2496 kcal
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Fat: 56.08g | Prot: 49.69g | Carb: 464.46g.
Breakfast: 100% Maple Syrup, Coffee, Morton Sea Salt, Apples, Quaker Old Fashioned Oats. Lunch: Tortilla Corn Chips, Salsa, Avocados. Dinner: Salsa, Morton Sea Salt, Sweet Potato, Nishiki Premium Brown Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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3298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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