Weigh In record (no journal entry) for 12 December 2020
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156.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2116 kcal
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Fat: 75.06g | Prot: 86.96g | Carb: 271.82g.
Breakfast: Imperial Stick Butter, Boar's Head Canadian Bacon, Quaker Smooth & Creamy Quick Grits, Domino Sugar Granulated Sugar, Ginger, Sargento Natural Sharp Cheddar Cheese, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Sargento Classic Sharp Cheddar Cheese, Tostitos All Natural Chunky Salsa (Mild), Dole Shredded Lettuce, Tostitos Hint of Lime Tortilla Chips, La Preferida Authentic Refried Beans, Rice-A-Roni Mexican Style Rice Mix. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 3.5 lb a week
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