liv001's Journal, 12 December 2020

A bit low but I only got to 1700 calories or so yesterday and yeah most days I can lose a little bit on that. And I got in a good sleep so that may have made a bit of a difference

Today is lifting... so maybe I can make some muscle!!!!!

108.2 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 155.08g | Prot: 112.01g | Carb: 56.61g.   Breakfast: Brie Cheese, Rhubarb, Strawberries. Dinner: Hill Country Fare Teriyaki Beef Jerky, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, chicken paprikach. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Pecan Caramel Clusters, Lindt 95% Cocoa Dark Chocolate, Pecans. more...