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Officially reached my goal this morning!
Start: 208 Jan 28, 2020
Goal: 135 Dec 12, 2020
I think 8-10 more pounds should give me a good cushion for maintenance.
BS 93
Temp 97.0
O2 96, 68p
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135.0 lb
Lost so far: 73.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1521 kcal
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Fat: 100.47g | Prot: 104.65g | Carb: 62.71g.
Breakfast: Equate Isolate Whey Protein Supplement, Hillshire Farm Lit'l Smokies Smoked Sausage, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Salmon Skin, Green Olives, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Sunshine Cheez-It Original Snack Crackers, No Noodle Lasagna. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, Roasted Salted Cashew Nuts. more...
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losing 9.8 lb a week
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