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Doing another food challenge today - 12 Scoop Ice Cream Heap @ Curly's Pub in Green Bay. Fasting for 22 hours before challenge with exception of workout supplements.
According to general assumptions of calories of sundae and according to the exercise guide, I will still be at a caloric deficit for the day as long as I complete my exercise for 75 minutes, which will consist of Ab Ripper X followed by circuit of the following
Goblet Squat (w/ 35 lb DB)
Mountain Climber
Kettle DB swing
Pushups (different variations - wide, close grip, etc...)
Upright Row OR Bent Row OR DB Deadlift
Calf Raise
T-Position Row
Shoulder Press
- 4x Circuit
- 45 seconds each exercise
- 15 second rest after each exercise
- 2 minute rest after each circuit is complete
Whatever engergy I have left will go towards:
body weight exercises - pushups, squats, lunges, calf raises, var etc.
and
static holds - planks, knee to elbow planks, hydrolics, etc...
Yeah. . . gonna be tons of fun!
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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7767 kcal
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Fat: 307.68g | Prot: 143.98g | Carb: 1134.20g.
Breakfast: USPlabs Jack3d, Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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4031 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 5 hours, Housework - 30 minutes. more...
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losing 1.0 lb a week
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