agirlfromminnesota's Journal, 28 February 2009

311.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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2556 kcal

Fat: 78.34g | Prot: 108.44g | Carb: 360.96g.   Breakfast: starbucks carmel machiatto, low fat starbucks blueberry muffin. Dinner: french fries, club sandwich. Snacks/Other: fat free fig newtons, Nonfat Caramel Macchiato (Grande). more...

4583 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, elliptical - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...