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5.4%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2423 kcal
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Fat: 56.23g | Prot: 211.73g | Carb: 272.40g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Toasted Almond, GNC Total Lean Premium CLA Complex. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Cooked Collards (from Fresh), Optimum Nutrition 100% Gold Standard Whey Protein, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 4.2 lb a week
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