Weigh In record (no journal entry) for 27 September 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2282 kcal
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Fat: 112.67g | Prot: 71.24g | Carb: 250.72g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Northland Cranberry 100% Juice. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole, Subway Cucumbers, Subway Banana Peppers, Subway Lettuce, Subway Tomatoes, Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: Pizza Shoppe Garlic Bread with Cheese, Vinaigrette Dressing, Mixed Salad Greens, California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Brach's Candy Corn, Milk Chocolate Candies. more...
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2644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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