Weigh In record (no journal entry) for 27 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1804 kcal
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Fat: 85.04g | Prot: 60.15g | Carb: 204.08g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Schwan's Roasted Sweet Potatoes, Cornish Game Hen. Snacks/Other: Great Value Whipped Cream Cheese Spread, Orange Marmalade, White Bread (Home Recipe or Bakery), Market Basket Milk Chocolate Caramel Bar. more...
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gaining 7.0 lb a week
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