melovemeandyou's Journal, 27 September 2013

105.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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834 kcal

Fat: 17.43g | Prot: 64.40g | Carb: 116.15g.   Breakfast: Baked or Broiled Salmon, Safeway Orange Flavoured Fibre Laxative, Coffee-Mate Original Powder Creamer, Gala Apples. Lunch: Bananas, Muscle Milk Light Protein Drink. Dinner: Cos or Romaine Lettuce, Tomatoes, Mushrooms. Snacks/Other: Bananas. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...