Weigh In record (no journal entry) for 27 September 2013
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1068 kcal
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Fat: 50.71g | Prot: 33.50g | Carb: 119.31g.
Breakfast: Coffee with Milk and Sugar. Dinner: Carrots, Fried Pie, Egg Omelet or Scrambled Egg with Sausage, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Snacks/Other: Sugar in the Raw Sugar in The Raw, Nonfat Latte Coffee. more...
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losing 2.8 lb a week
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