Weigh In record (no journal entry) for 27 September 2013
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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782 kcal
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Fat: 35.91g | Prot: 46.73g | Carb: 67.85g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Breakstone's All Natural Sour Cream, Hellmann's Real Mayonnaise, Tomatoes, Organic Bistro Savory Turkey Meal. Snacks/Other: Dickinson's Pure Black Sweet Cherry Preserves, Chobani Nonfat Plain Greek Yogurt, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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