Weigh In record (no journal entry) for 05 January 2011
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1058 kcal
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Fat: 33.95g | Prot: 56.12g | Carb: 138.38g.
Breakfast: Bananas, Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Cinnamon Raisin English Muffins. Lunch: Ground Turkey 93/7, Onions , Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Portabella Mushrooms . Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Egg White , Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter. more...
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1319 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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