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Been a week so time to update from maintenance land. Averaging around 110 this week which is good. A bit of a switch up week with one day wandering into high carb land and one day fasting. I usually do a high carb day more often but with so little social life I cannot remember when I did it last.
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109.6 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1712 kcal
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Fat: 125.90g | Prot: 108.02g | Carb: 43.90g.
Breakfast: Bacon, Strawberries, Rhubarb, Brie Cheese, Bob's Red Mill Organic Coconut Flour, Hodgson Mill Xanthan Gum, Egg, Mozzarella Cheese. Dinner: Cooked Summer Squash (from Fresh), chicken paprikach. Snacks/Other: Pecans, Trader Joe's Pomegranate Seeds, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. more...
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gaining 0.6 lb a week
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 Comments
Great post! Please take care of yourself and your family!
11 Dec 20 by member: adefwebserver
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Hi you. Nice to see you. Hope you are hanging in there
11 Dec 20 by member: liv001
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Very true thanks for the encouragement Liv
11 Dec 20 by member: jenny3781
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11 Dec 20 by member: liv001
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11 Dec 20 by member: bearnoggin
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11 Dec 20 by member: liv001
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