Weigh In record (no journal entry) for 26 September 2013
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1924 kcal
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Fat: 69.98g | Prot: 48.03g | Carb: 255.18g.
Breakfast: Watermelon . Lunch: Zio's Italian Kitchen Spaghetti with Grilled Chicken. Dinner: Miss Vickie's Jalapeno Potato Chips, russell stover hollow chocolate bunny, Subway 6" Tuna, Subway Pepperjack Cheese, Subway Tomatoes, Subway Lettuce, Subway Banana Peppers, Subway Cucumbers. Snacks/Other: Brach's Candy Corn, Millville Krispy Treats Rice Squares. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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losing 4.2 lb a week
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