moemike's Journal, 10 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 46.61g | Prot: 80.41g | Carb: 256.66g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Eatingwell Creamy Pesto Chicken. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3222 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...