Weigh In record (no journal entry) for 10 December 2020
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1937 kcal
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Fat: 63.50g | Prot: 150.24g | Carb: 211.50g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Whole Lotta Salted Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Appleways Apple Soft Oatmeal Bar, RxBar Coconut Chocolate. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2286 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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