Weigh In record (no journal entry) for 26 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1827 kcal
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Fat: 90.72g | Prot: 88.95g | Carb: 156.07g.
Lunch: Cooked Spinach, Smoked Salmon, Watermelon, Steamed Rice, Fish Curry, Lamb Shoulder, Grilled or Broiled Papad (Indian Appetizer), Tasty Bite Peas Paneer. Dinner: Kung Pao Pork, Fried Rice. Snacks/Other: Sainsbury's rough oatcake, Walkers SunBites Wholegrain Snacks, McDonald's Cappuccino (Regular). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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