Weigh In record (no journal entry) for 26 September 2013
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2146 kcal
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Fat: 94.66g | Prot: 142.76g | Carb: 179.80g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Vegetable Stew (without Meat), Steamed or Poached Salmon. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Nabisco Nabisco Tricuits - Garden Herb, Cabot CABOT XSHP CHED BRCK-84, clif BLDERS BAR CHOC MINT. more...
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2338 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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