Weigh In record (no journal entry) for 26 September 2013
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235.9 lb
Lost so far: 9.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1045 kcal
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Fat: 30.00g | Prot: 69.00g | Carb: 127.00g.
Breakfast: AMC Movie Theater Popcorn (Small), Southwest Airlines Honey Roasted Nuts. Lunch: HMR Pasta Fagioli. Dinner: HMR Savory Chicken. Snacks/Other: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. more...
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losing 0.8 lb a week
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