Weigh In record (no journal entry) for 10 December 2020
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2407 kcal
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Fat: 90.44g | Prot: 86.09g | Carb: 317.47g.
Breakfast: Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Panera Bread Smokehouse BBQ Chicken Sandwich (Half), Panera Bread BBQ Chicken Salad. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Bananas. more...
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losing 2.2 lb a week
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