Weigh In record (no journal entry) for 26 September 2013
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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735 kcal
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Fat: 27.49g | Prot: 27.60g | Carb: 106.80g.
Breakfast: Lindt Excellence Dark Chocolate Chili, Egg, Coffee (Brewed From Grounds). Lunch: Artisan Bistro Wild Salmon. Snacks/Other: Earthbound Farm Organic Thompson Seedless Raisins Snack Box, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Mixed Salad Greens. more...
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losing 3.5 lb a week
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