Weigh In record (no journal entry) for 26 September 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1328 kcal
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Fat: 79.59g | Prot: 69.47g | Carb: 88.36g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Valu Time Instant Oatmeal - Original Flavor. Lunch: McAlister's Deli Chocolate Brownie, Blue & Roquefort Cheese Salad Dressing, Raley's Seafood Louie Salad. Dinner: Jennie-O Lean White Turkey Burger. Snacks/Other: Kirkland Signature Walnuts. more...
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steady weight
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