Weigh In record (no journal entry) for 12 September 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1118 kcal
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Fat: 60.32g | Prot: 45.97g | Carb: 104.34g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Valu Time Instant Oatmeal - Original Flavor. Lunch: Raley's Seafood Louie Salad. Dinner: Trader Joe's Egg White Salad with Chives, Chocolate Chip Cookies (with Butter). Snacks/Other: Nonfat Cappuccino. more...
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steady weight
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