Weigh In record (no journal entry) for 26 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1391 kcal
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Fat: 75.99g | Prot: 60.89g | Carb: 117.57g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Horizon Organic Fat Free Milk. Lunch: Best Choice Creamy Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat and Vegetables. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Great Value Mixed Nuts, Nonni's Toffee Almond Biscotti, Weight Watchers Light String Cheese, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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gaining 0.2 lb a week
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