Weigh In record (no journal entry) for 13 April 2012
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153.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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973 kcal
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Fat: 16.56g | Prot: 46.21g | Carb: 166.97g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) . Lunch: Vietnamese Pho. Dinner: Spinach , Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: SnackWells Fudge Drizzled Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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