Weigh In record (no journal entry) for 26 September 2013
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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951 kcal
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Fat: 44.60g | Prot: 44.67g | Carb: 105.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Morningstar Farms Mediterranean Chickpea Burger, Grapes, Balsamic Vinegar, Olive Oil, Rothbury Farms Seasoned Croutons, Spinach. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Great Value Wild Salmon Fillets. Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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