Weigh In record (no journal entry) for 26 September 2013
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310.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2013:
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1869 kcal
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Fat: 85.03g | Prot: 162.14g | Carb: 105.53g.
Breakfast: Aquafina Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: America's Choice Bacon Thick Sliced, Unsweetened Iced Tea, Andy Boy Romaine Lettuce, Jason's Deli Tomato Slice, Whole Wheat Bread. Dinner: Sidekicks Butter & Herb Noodles, Unsweetened Iced Tea, Publix Basa Fish Fillets. Snacks/Other: Granny Smith Apples, Kirkland Signature Walnuts, Planters NUT-rition Men's Health Mix, Dr. Pepper Diet Dr. Pepper (Bottle), American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk. more...
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5094 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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