kimberly rae's Journal, 01 March 2009

Same 164, but considering the wide curve away from my diet these last few days its actually great! Oh my, breads, chocolate chip cookie(s! # unknown plus dough) more chocolate than usual and pecan pie!!! Yikes!! And like you said Kristin, soooo not worth it. And I never heard that 'eat sugar and don't lose weight for 3-4 days' Gads. I've been having dark chocolate every day since I started practically but I suppose that's not much sugar. One. Four starts to register as a problem. I need to go back to strict.

It's no excuse but we have Bill's son and his girlfriend here and I can see where company is an easy sabotage time.
164.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2009:
794 kcal Fat: 53.77g | Prot: 34.54g | Carb: 42.91g.   Breakfast: butter, whole wheat toast, french toast, scrambled eggs. more...
2648 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
steady weight

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Comments 
It's so easy to slip, but the most important thing is we are seeing that and pulling ourselves back in. Tomorrow is a fresh day. love, k 
03 Mar 09 by member: kmcollins

     
 

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